Category Archives: Reflections

Be in Nature

Posted on May 8, 2025 by msw blog

Spending at least some time in a park or garden can help you sleep better at night, says Ellen Wermter, a behavioral sleep medicine specialist with the Better Sleep Council, who points out that exposure to natural light makes your circadian … Continue reading →

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Make a choice

Posted on May 8, 2025 by msw blog

Make a choice of how  you move. Are you choosing balance or focus? There is no better choice, only deliberate decisions.  Whichever choice you make, and it may be both, make sure you care for yourself well. Have the grounding … Continue reading →

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Get Up

Posted on May 7, 2025 by msw blog

i don’t care what you’re going through. i don’t care how bleak, uncertain, or down in the dumps you or your life feels. there is life after failure. there is life after perceived failures and disappointments. get up, sis. get … Continue reading →

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Best salary advice

Posted on May 7, 2025 by msw blog

Best salary advice: Don’t be afraid to take risks on temp and contract work. Don’t feel guilty, even for an instant, when switching jobs. And remember, two-week notices are optional. Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading →

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Day and Night

Posted on May 5, 2025 by msw blog

Michelle Morrell, explained that “too many sunny days are like being locked in a small room with a cheerleader.” “The dark days remind me how fortunate I am to have a warm comfortable dwelling,” Adora Callas said. Positively Purging-I welcome … Continue reading →

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