Category Archives: Reflections
Confronting Regrets With Self-Compassion
The best way to meet your regrets is with self-compassion. By bringing kindness, openness, and perspective taking to your regrets you can greet your past with curiosity and kindness and learn to:
Simplify
The ability to simplify means to eliminate the unnecessary so that the necessary may speak.” Hans Hofmann. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading
A Healthy Sleep
You’ve been working hard, and it has caused you to forgo much-needed rest. A healthy sleep and self-care regimen can improve your day and give your mind space to be creative. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Allowance
“I do think the allowance experience made me a better money manager. Each Thursday evening, my father would stop on the way home from his factory job to cash his paycheck. After supper, he would sit down at the dining … Continue reading
Questions
But where do these beliefs come from? Are they even true? What would we do if we didn’t have them?
Real Life of an MSW 