Category Archives: Reflections
How to Embrace Change
Recognize that change will change you—and that’s empowering. Expand your possible selves. Practice self-compassion when change feels hard.— Take Action This Week: When you catch yourself resisting a change or feeling stuck, ask yourself: “Who might I become on the … Continue reading
Life Lessons
A little Monday reflection for you because, at 61, I can honestly say every experience, good, bad, or heartbreaking, has been a teacher guiding me to this moment. When you’re young, failure feels final. But I’ve learned that failure is … Continue reading
beautiful walk
Set aside 20 minutes to take a walk outside by yourself every day for a week. Try to stick to this schedule unless the weather is extremely bad. You can still do this exercise in a light rain—provided you have … Continue reading
Partnership in Practice
I feel like this trickles down into parenthood as well. Kids force you to be the best version of yourself because now you have little mirrors. Everything you say, everything you do, they’re going to absorb and embody. We’re not … Continue reading
Real Life of an MSW 