Tag Archives: 5-3-1-1” exercise
Mindfulness
Dawn Smart uses a “5-3-1-1” exercise from the meditation book “The Monkey Is the Messenger”: Take five deep breaths, think of three things you’re grateful for, grin really big one time and set one intention for the day. “I try to remember … Continue reading
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Tagged 5-3-1-1” exercise, breathing excercise, fitness, flexibility, healing, health and wellness, Meditation, mindfulness, observe, pause, relaxation, rest, self awarness, self compassion, strength, thoughts
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Real Life of an MSW 