Tag Archives: breaths
Release
Release As best you can, gently let go of any residual stress, tension, or bracing held in your body by relaxing and softening into any areas of tightness. As you soften into tightly held areas in your body, you may … Continue reading
Posted in Reflections
Tagged breaths, challenge, excerise, goal, healing, health, mindfulness, movement, peace, personal space, power, relaxation, release, strength, stress, Stretching, Tension, yoga, zen
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Real Life of an MSW 