Tag Archives: forgiveness
Communicate honestly
Instead of lashing out in anger, I’d write my spouse a letter explaining why I was hurt and put it on his desk,” recalled Valerie Wilson Wesley, a Manhattan author married for 51 years who penned a dating column when … Continue reading
Deep compassion
Think of a time someone showed you deep compassion.How did it shift you? Reflect in a journal, create a poem, or capture the feeling through color. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
Generosity
Generosity as a mindful attitude means giving of yourself to others with an open heart, without expecting anything in return or overextending yourself. Practicing generosity may take the form of offering grace or forgiveness to yourself and/or others. It may … Continue reading
What are the 5 apology languages?
1. Expressing regret: “I’m sorry.” 2. Accepting responsibility: “I was wrong.” 3. Making restitution: “How can I make it right?” 4. Expressing the desire to change: “I’ll take steps to prevent a reoccurrence.” 5. Requesting forgiveness: “Can you find it … Continue reading
Compassion
Pause to offer yourself a dose of whatever may be needed – perhaps a dose of kindness, appreciation, self-compassion, and/or forgiveness. Turn the same warmth and kindness that you so freely offer to others inward now, toward yourself. Maybe offer … Continue reading
Real Life of an MSW 