Tag Archives: journaling
Wherever You Go There You Are
Wherever You Go There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn (1994, nonfiction 275 pages). He’s quite well-known within the mindfulness world, as both the developer of mindfulness-based stress reduction (MBSR) and a founding director of the Center for … Continue reading
Thoughtful Sketching
“Rather than writing, I express myself through small works of art in a sketchbook journal,” –Barton Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading
Journaling
To use journaling as a tool for healing the throat chakra, you can start by setting aside time each day or week to write freely about whatever comes to mind. It can be helpful to write in a quiet, private … Continue reading
Alive and Energized
What activities or experiences make me feel most alive and energized? What aspects of my life bring me the most joy and fulfillment? What areas of my life feel unsatisfying or unfulfilled at the moment? If I had all the … Continue reading
Journaling
“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading
Real Life of an MSW 