Tag Archives: life

Awe

Awe and mindfulness are related in the sense that both involve a heightened state of awareness and present-moment focus. Remember that incorporating awe into your daily life can enhance well-being, foster creativity, broaden perspective, and deepen social connections. We want … Continue reading

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Something New

Give yourself permission to do something different. We don’t always have to be and do what we and others expect of ourselves. Dare yourself to do something you haven’t done before. No need to make it an effort. It’s often … Continue reading

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Leadership

We don’t recognize our own powers as women. We organically lead in our communities, we lead in our church, we lead in our workplace, we lead in our families. Too often we look to other people to lead in a … Continue reading

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Over Consumption

Less is more and enough is enough. Whether it’s the clothes you wear, the food you buy or the life you live, make it a question of quality, not quantity. Over consumption and a plate too full will only give … Continue reading

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Social Rest

Just as you need the right combination of nutrients to feel nourished, social rest is all about having a healthy balance of solitude and social activities. “Make sure you have quiet spaces where you can be alone to engage in … Continue reading

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