Tag Archives: Mental Rest
Thoughtful reflection
It doesn’t have to be a grand gesture or wizard’s wave of the wand. It can be as simple as sipping a cup of tea, taking time to read a poem or soaking in a warm rosewater bath. Rituals like … Continue reading
Posted in Reflections
Tagged beautiful moment, gesture, Mental Rest, mindfulness, Prioritize, reading, relaxation, rituals, slowing down, Well-being
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Mental Rest
Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading
Posted in Reflections
Tagged calm, emotions, joy, lighting, memories, mental health and wellness, Mental Rest, mindfulness, pause, process, rest, self love, sleeping, Wandering
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Real Life of an MSW 