Tag Archives: mindfulness

Reflection..

Posted on December 21, 2016 by msw blog

“It’s not about finding new forms of positivity in life, but rather about reorienting yourself around the things that you should already be grateful for.” 

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Boozy Peppermint Hot Chocolate

Posted on December 13, 2016 by msw blog

Instead of an afternoon coffee, try a walking mediation: Just walk slightly slower than your normal pace but not so slow that anyone would notice. What makes it a meditation is that you’re paying attention to the experience. As you … Continue reading →

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Compassion Fatigue

Posted on December 8, 2016 by msw blog

When “Maria” and I first met, we promised each other to be as close as sisters forever, but things have changed over the years. She was diagnosed with bipolar disorder in our early 20s and will not take medication or … Continue reading →

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Thankfulness

Posted on November 24, 2016 by msw blog

Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.- Henri Frederic Amiel

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Thankful

Posted on November 23, 2016 by msw blog

Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at … Continue reading →

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