Tag Archives: mindfulness
Deep Roots
The choices is not made in theory, for to grow deep roots requires action, courage, love, commitment. The daily alarm that goes off too early but reminds us of greater goals than sleep. Showing up and showing compassion, especially when … Continue reading
Take Inventory
Contemplate lessons learned regarding money and self-worth – while putting a plan of action together to receive what you deserve. Living in the shadows of another success has become old news. Find the light. Busy days are ahead! Everyone in … Continue reading
Healthy Joy
How do you go about doing that? I’m responsible for my mental health. I’m responsible for how I respond or don’t respond to trauma. I can have compassion for myself and grace for myself. I think we can simultaneously acknowledge … Continue reading
The Cocktail
The cocktail is a creation — not just opened and poured, not just cracked and chugged, but composed, right there on the spot.Its very nature requires intentionality, and that’s a good thing: Mindless drinking, like mindless snacking, can be a … Continue reading
If you had two months to travel, where would you go?
I’d buy a plane ticket to Nairobi and explore nearby countries like Ethiopia. Then I’d head to West Africa – maybe Senegal or Ghana. If only I had four months, and not just two. J.F. I’d go to Argentario Coast … Continue reading
Real Life of an MSW 