Tag Archives: moderation
Candy salad
Candy salad is exactly what it sounds like – a salad made entirely of candy, with no vegetables in sight. It’s a fun dish for parties and is best when you can share it with a group of people. Simply … Continue reading
Booze
Breaking up (with booze) is hard to do “My husband and I switched to smaller wine glasses. It fools us into thinking we are still drinking the same as before, but we are drinking half of what we used to, … Continue reading
True Health Journey
A few years ago I release myself from the pressure of completely we overhauling my eating habits at the dawn of another year. Instead of buying into the latest healthy food diet that praised certain foods and vilified others, I … Continue reading
Halloween Candy
Is there a healthier way to do Halloween? Only if you want to take all the fun out of it! I’d rather you indulge in a little bit of the real thing than resort to alternatives that me full of … Continue reading
Focus On One Meal
The American Heart Association suggests instead of trying to revamp your whole diet, start with one meal. For instance, eat less sugary stuff for breakfast for a week. Then slowly incorporate changes into your other meals and snacks. Positively Purging-I welcome … Continue reading
Real Life of an MSW 