Tag Archives: relaxing
House Rules
If you were to hang a list of rules in your home, what would they be? My rule for myself is to make my home feel warm, comfortable, and inviting, where everyone feels completely at ease. This one for the … Continue reading
Physical Rest
Getting physical rest means allowing your body to “recover from overexertion and avoid injury,” says Dr. Jade Wu, Mattress Firm’s sleep health expert, Ph.D., DBSM. Whether you’re sleeping or napping, physical rest gives your body a chance to heal and fight … Continue reading
Emotional Rest
Getting emotional rest means having healthy ways to process and express your emotion. If you have a fight with your partner or take a stressful work call in your bedroom, it can lead to a spike in the stress hormone, … Continue reading
Healing
Are you looking for a way to take your relaxing bubble bath to the next level? Here are some ideas that might make your bath time extra special: Add a few drops of your favorite essential oil to the running … Continue reading
What you Doing this Summer?
It’s the summer of Frosty Fridays, where I take my three kids out to a new ice cream shop each Friday. — Pete Horvath, Chicago This is #granolagrandma summer. Gardening, reading books, crossword puzzles, sitting on my patio enjoying the … Continue reading
Real Life of an MSW 