Tag Archives: surroundings
Mindful Eating
Take at least 20 minutes to finish your meal Unlike my five-minute meals, Cheung recommends sitting down for about 20 minutes to eat. “It takes about that time for your body to get the signal to the brain that you … Continue reading
Posted in Kitchen Adventures
Tagged appearance, aroma, awareness, emotional wellbeing, five senses, flavors, food, hungry, intention, Meal time, mindfulness, Slowdown, smarter choices, smell, surroundings, taste, texture
4 Comments
Mindfulness Eating
Slow down! It can take up to 20 minutes for your stomach to signal to your brain that it’s full. Try putting your fork down after every couple of bites, an be sure yo actually chew your food (aim for … Continue reading
Posted in Kitchen Adventures
Tagged appearance, apperication, aroma, awareness, emotional wellbeing, experience, five senses, flavors, food, goodness, hungry, intention, Meal time, mindfulness, smell, surroundings, taste, texture
2 Comments
Mindful Eating
Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading
Posted in Kitchen Adventures, Reflections
Tagged appearance, emotions, five senses, hungry, mindful listening, mindfulness, nonjudgmental, Slowdown, smarter choices, smell, surroundings, taste, textures
4 Comments
Real Life of an MSW 