Tag Archives: therapy
failure
You’re going to fail. Probably more than once. It’s okay to fail, and it’s OK to fall apart in the moment — but you have to take the lesson you just learned and get back on your feet because that’s … Continue reading
Shrink the Change Until It’s Doable
Big goals feel motivating until they don’t — then they feel heavy because your brain reads “big” as “unsafe.” So start small enough that success feels inevitable. If you’re waiting to start therapy, send one email. If you’re avoiding a … Continue reading
Awareness
Awareness is the first step, not the last one. Knowing your trauma exists doesn’t heal it—processing it does. And that requires safe, skilled support. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
Self Reflection
In your family roles, do you… Keep showing up for everyone because “that’s just how it’s always been,” even when it costs you peace? Stay silent to avoid being labeled “the villain,” even though your silence supports everyone else’s comfort … Continue reading
Dinner Conversation: Honoring LGBTQ+
If someone in your family is queer or trans, the holidays might already feel heavy for them. Here’s how to make sure they know they’re welcome: Use the right names and pronouns. If you mess up, correct yourself quickly and move … Continue reading
Real Life of an MSW 