Tag Archives: thoughts

How to Soothe Through Anxiety

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading

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Parenting

No one…who has not known that inestimable privilege can possibly reaslise what good fortune it is to grow up in a home where there are grandparents. – Suzanne La Follette If God were a woman, She would have installed one of … Continue reading

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Working From One’s Home

Both of us work from home. Both of us need to be shoes off, with access to the fridge, and when  working I like the occasional visit. I like to visit as well. – Shri kunzru I have to have complete … Continue reading

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Truth

A drunk man’s words are a sober man’s thoughts, I own what I said,”   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading

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 Anxiety 

Research shows that to help alleviate stress and anxiety, journaling can lessen intrusive thoughts. In a study, participants who journaled for seven weeks found that consistently writing thoughts in a notebook or journal helped with anxiety. Confused on where to start? … Continue reading

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