Tag Archives: thoughts

Self-Awareness

Posted on June 26, 2024 by msw blog

Take a moment right now to do a short self-assessment.   Contemplate what your most common tendencies are when dealing with challenging situations  These are all questions designed to help you become more aware of what drives you, what frustrates you, … Continue reading →

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Let it Flow

Posted on June 24, 2024 by msw blog

“When I was younger, I would sometimes write things before they were ready and there was nothing I could do with those things; they were green. [Now] I practice meditation. I believe that what I need to come into me … Continue reading →

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How to Cope When There’s So Much Bad News

Posted on June 19, 2024 by msw blog

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

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Doppelganger

Posted on May 11, 2024 by msw blog

A warning recurs often in doppelganger books and films: be careful about falling in love with your projection; it could well overtake you! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on … Continue reading →

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Types of stress 

Posted on May 7, 2024 by msw blog

Environmental stressors: Your environment bombards you with demands too quickly to enable you to adjust to such things as snow storms, traffic, noise, and pollution. Social stressors: Deadlines, financial problems, job interviews, loss of loved ones, and disagreements all tax your coping … Continue reading →

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