Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down. Natalie Goldberg
Stress
This entry was posted in Reflections and tagged breathe, copying skills, disconnect, disconnection, emergency, emotions, exercise, kindness, life, mental health and wellness, mindfulness, nature, nervousness, parenting, relaxation, self-awareness, stress, thoughts, worry. Bookmark the permalink.
Real Life of an MSW 
Ha! I like this. Next time ill just lay down somewhere.
LikeLiked by 1 person
I often prescribed “horizontal reflections” to my students and patients, as it cost them nothing, but time. While allowing them to recharge, refocus, and realign their spirit.
LikeLiked by 1 person
Smart idea
LikeLiked by 1 person