Author Archives: msw blog
Daily Anchor
Start the day with intentional silence. Intentional silence or a regular mindfulness meditation practice allows you to let go of the noise and everything that is not essential, to replenish and to connect with your deepest values, purpose and daily … Continue reading
Clean Under Your Oven
Let’s be honest. The space under your oven probably never gets cleaned, and that’s likely because you don’t know how to even get under there. Well there’s an easy trick that will make cleaning that crevice a breeze. Did you know you … Continue reading
Glimmers
seek out glimmers. in the midst of uncertainty, look for those small moments of joy and beauty — what we call “glimmers.” maybe it’s the warmth of sunlight on your skin, a kind text from a friend, or the first … Continue reading
Clean Your Microwave with Lemons
When life gives you lemons, use them as a natural way to clean your microwave. Measure about 1/2 cup of water into a cup or bowl. Slice a lemon in half and squeeze the juice into the water. Drop the lemon … Continue reading
Spring Moment
Go on a picnic. I often plan to do this during summertime, but the weather is often far too warm for it to feel enjoyable. A simple meal of some meats and cheeses enjoyed in the sunshine sounds like the … Continue reading
Real Life of an MSW 