Author Archives: msw blog

How to Embrace Change

Posted on March 1, 2026 by msw blog

Recognize that change will change you—and that’s empowering. Expand your possible selves. Practice self-compassion when change feels hard.— Take Action This Week: When you catch yourself resisting a change or feeling stuck, ask yourself: “Who might I become on the … Continue reading →

Posted in Reflections | Tagged , , | 9 Comments

you are a writer

Posted on March 1, 2026 by msw blog

Some of the best Black women writers I know have journals no one has ever read. They write in the margins, notes apps, memos, diaries, scraps of paper and on the back of envelopes. Not for likes. Not for attention. … Continue reading →

Posted in Reflections | Tagged , , , , , | 8 Comments

Life Lessons

Posted on February 28, 2026 by msw blog

A little Monday reflection for you because, at 61, I can honestly say every experience, good, bad, or heartbreaking, has been a teacher guiding me to this moment. When you’re young, failure feels final. But I’ve learned that failure is … Continue reading →

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beautiful walk

Posted on February 28, 2026 by msw blog

Set aside 20 minutes to take a walk outside by yourself every day for a week. Try to stick to this schedule unless the weather is extremely bad. You can still do this exercise in a light rain—provided you have … Continue reading →

Posted in Reflections | Tagged , , , , , | 5 Comments

(Happy) Birthday

Posted on February 27, 2026 by msw blog

“I’m an auntie to 18 nieces and nephews. My sisters say it’s unfair I only buy presents for some of them. I’m doing well financially, but gifts for 18 nieces and nephews add up. I don’t have strong bonds with … Continue reading →

Posted in Clinical Supervision | Tagged , , , , | 3 Comments