Author Archives: msw blog

Blue Plate Special 

The book Blue Plate Specail by, Kate Christensen, is not a cookbook. I might refer to it as a foodie book, but that will make one hell of a discussion if you belong to a book club. I can see … Continue reading →

Posted in Kitchen Adventures | Tagged , , , , , , , , , , , , , | 5 Comments

Not a Weakness

Think of being emotional as a strength, not a weakness…I used to be told I was too emotional all the time, and I felt shame and brokenness when people pointed it out. With time, I came to understand that this … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , | 4 Comments

Cleaning Appliances

Are you cleaning the things around your house frequently enough? Test your knowledge below. And remember, these are generalities. If you live with pets, kids or other especially messy folks, you’ll probably want to intensify your cleaning game. Same goes … Continue reading →

Posted in DIY💭 | Tagged , , , , , , | 3 Comments

Reclaiming our Power

Maybe you projected your kindness and good heartedness onto other people in the past. thinking that just because you’re an honest and forthright person, other people think and operate just like you. You end up in many situations where you … Continue reading →

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The Messenger

Treat your feelings as messengers…everybody notices that wherever there’s trouble, there’s always a bunch of emotions hanging around. But the feelings didn’t create the trouble – They were trying to tell you something. Anger, for instance, arises whenever a boundary … Continue reading →

Posted in Clinical Supervision | Tagged , , , , , , , , , , , , | 3 Comments