Category Archives: Reflections
Allow
Open up to and allow whatever is present to simply be. As if stepping back and observing with a fresh and spacious curiosity, gently be with the natural rhythmic quality and sensations of your whole body breathing, of simply being. … Continue reading
10 minutes
When overthinking, say to yourself, I can only think about this for the next 10 minutes, and write the thought down on paper. Then write, I trust this will work out, and the answer will come to me. I am … Continue reading
Redefine Success
Redefine Success: Integrate Wellbeing into key Performance Indicators and targetsSuccess isn’t just about financial outcomes or productivity; it’s also about creating an environment where people feel valued and fulfilled. By broadening your key Performance Indicators and targets to include metrics … Continue reading
Understanding Equanimity
Equanimity isn’t just staying calm when things go wrong. It’s a profound state of emotional balance that allows us to engage fully with life while maintaining our inner stability. Think of it as emotional literacy in its highest form – … Continue reading
Fearing to Intrude
Recently, I learned through the newspaper that the son of our contractor died, apparently by suicide. We know the contractor only through work. He has done several big renos on our house over the past 15 years and a few … Continue reading
Real Life of an MSW 