Category Archives: Reflections
Self-Compassion
When we are mindful of our struggles, and respond to ourselves with compassion, kindness, and support in times of difficulty, things start to change. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life … Continue reading
2024
What’s on your bucket list for 2024? We’ve moved into the third quarter of the year. What can you initiate or advance between now and the end of December? Positively Purging-I welcome your feedbacks in the comments and your likes … Continue reading
State Your Goal
It’s tough to motivate yourself if you can’t pinpoint why you’re doing something, says Amy Tokos, a certified professional organizer based in Kansas City, Missouri. So identify the reason you’re clearing out space—you need a spot to practice yoga, for example. “If … Continue reading
Grocery List
My parents sent me to the storeto buy a loaf of bread.I came home with a puppyand a parakeet instead. I came home with a guinea pig,a hamster and a cat,a turtle and a lizardand a friendly little rat. I … Continue reading
Self Care
Say more about your self-care…I set my alarm before I need to get up, and I usually have a mediation queued up. And I always do some kind of fitness. I spin, run, lift weights, stretch, do yoga or go … Continue reading
Real Life of an MSW 