Category Archives: Reflections
Post Pandemic
As someone who lives alone, I found the early days of the pandemic challenging. But as time wore on, I became accustomed to a new routine of walks before logging on to work in the morning, and walks at noon … Continue reading
How To Prevent Discomfort from Escalating into Distress
Change the scene. If you catch yourself spiraling — you can’t seem to catch your breath, you’re feeling anxious or you’re having trouble focusing — find a way to snap out of it. “Go outside, go to the bathroom, call … Continue reading
Pay a gratitude visit
Have you heard of this before? I hadn’t, but I love the idea. Take your spring energy and invest it in your loved ones. Evidence suggests that paying a gratitude visit can improve your relationships, says Laurie Santos, host of … Continue reading
Confidence
“I’ve always been confident. I am unapologetic.I stay firm on what I believe in, and, being a Black woman, I can do whatever I put my mind to.” – Angel Reese
Tiny Triumphs
tiny triumphs that deserve major applause. You woke up feeling refreshed. That’s a sign your sleep quality is on point. This weather. Go outside. Now that spring is near, the warmer temps and fresh air are wins for all of us! You … Continue reading
