Category Archives: Reflections
Mental Health
With everything happening in the world. I committed to taking my mental health seriously this year. After investing in good therapy and yoga props and at home classes. I also began meditating at least once a day. My mental health … Continue reading
Something New
When my yoga studio closed during the lockdown. I had to find a new way to stay active and clear my head, so I decided to try running. At first even three miles seemed daunting – but since I started … Continue reading
Silver Linings
I think this year pushed us all beyond our limits in ways we didn’t know were possible. One of my silver linings was getting more comfortable spending time, alone. I turned to exercise, cooking and reading to quiet my mind- … Continue reading
Practice Wellbeing
How I send my loneliness packaging… I was having trouble getting friends to commit to hanging out. So, I told them that every second Sunday of the month, between 4pm and 6pm. I would be sitting in the same sushi … Continue reading
Enthusiasm
A dear friend may suddenly take an interest in your dreams or creative endeavors. They may believe in you a bit more then you believe in yourself. Allow their enthusiasm to catapult you to greatness. Let go of any outdated … Continue reading
Real Life of an MSW 