Phrases that humiliate your partner, name-calling, or speaking disparagingly — directly or to others in public
Examples:
“Don’t pay attention to him.”
“Really, second helpings?”
“Oh, he always does that.”
Red flag phrases that humiliate in relationships
Posted in Career Journal
Tagged communication, conversation, disrespect, humilation, realationship, red flag
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Breathe
Lay on the floor and just breathe—because sometimes love is as simple as giving yourself stillness.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something
Posted in Reflections
Tagged awareness, breathe, copy skills, emotions, inspiration, love, mindfulness, opportunity, Pose, relaxation, stillness
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Hanging Up Laundry to Dry
Hanging laundry out to line-dry already has a meditative quality: Pick up a shirt. Fasten it with two clothespins. Reel out a bit more line. Repeat.
If you have a clothesline, use this time to simply be present in the moment, noticing the breeze riffling the clothes, the shifting light and the satisfying clip-clip of the pins.
Posted in DIY💭
Tagged chores, cleaning, clothesline, clothespins, green clean, laundry, mindfulness, opportunity
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Speak Up
Ask for what you want. Clearly. Boldly. Without apology. Love doesn’t read minds. Tell your partner, your friends, your family what would make you feel cared for.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Posted in Reflections
Tagged boldy, clarification, courage, direct, love, realationship, speak up
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Body Scan
How does my stress show up in my body? Where do I feel it first?
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Posted in Reflections
Tagged Body scan, breathe, health and wellness, Meditation, mindfulness, physical self, relaxation, sensations, Tension, Well-being
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Real Life of an MSW 