Tag Archives: appreciation
Gratitude
It’s important to take pauses throughout your day to recognize the good in your life, especially during challenging times. Express gratitude and appreciation for the goodness in your life. Extend appreciation by thanking others for their acts of kindness, whether … Continue reading
Try mindful driving and commuting
Try mindful driving and commuting. Everytime you encounter a stop sign or light, consider taking a moment to appreciate a few mindful breaths or the feel of your feet as you observe the world around you. When you notice stress … Continue reading
Practice Specific Appreciation
In a longstanding relationship, we may know what we mean to the other person—but it still helps to say it. I recently went to dinner with a friend who was going through a rough time at work. We relaxed and … Continue reading
Compassion
Pause to offer yourself a dose of whatever may be needed – perhaps a dose of kindness, appreciation, self-compassion, and/or forgiveness. Turn the same warmth and kindness that you so freely offer to others inward now, toward yourself. Maybe offer … Continue reading
Faith Over Fear
I was the one who didn’t go to college, but now I am making more, much more than all of my siblings. I know that money isn’t everything, but I am a success story. Even though I still grieve my … Continue reading
Real Life of an MSW 