Tag Archives: breathing exercise
Journaling: Optimism
Every day may not be good, but there is something good in every day. â– Recognize a positive event each day. â– Savor that event and log it in a journal or tell someone about it. â– Start a daily … Continue reading
Appreciation Walk
You can do this anywhere, but we recommended getting outside if you can, especially in nature. As you walk, take a few deep breaths, allowing the rhythm of your breathing to be slow and relaxed. Notice how your body feels. … Continue reading
Posted in Reflections
Tagged breathing exercise, mindful, mother nature, movement, outdoors, relaxation, stress reliever, walking, yoga
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Real Life of an MSW 