Tag Archives: check up

Tune into your Meta-Awareness

Posted on June 13, 2020 by msw blog

The moment of noticing a thought is a very powerful moment. It’s really where the real meditation occurs. That’s because there’s a spark of insight at that point, what in technical terms is called meta-awareness: you’re aware of your … Continue reading →

Posted in Reading, Reflections | Tagged awareness, awarness, check up, excerise, failure, Future, health and wellness, insight, Intuition, journaling, lifestyle, Meditation, meta-awareness, mindfulness, mindfulness intervention, possibility, success, thoughts | Leave a comment

Body Centered

Posted on July 7, 2019 by msw blog

I swear sometime this purging becomes a serendipity moment and it couldn’t be better than when I pulled out this article “Something to Think About”. I love the questions and feel that it is important to be intoned with your … Continue reading →

Posted in Moment of Truth... | Tagged awarness, check up, excerise, Future, health and wellness, Intuition, journaling, lifestyle, Meditation, mindfulness, physical characteristics, self care | Leave a comment

Tag Archives: check up

Tune into your Meta-Awareness

Body Centered

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