Tag Archives: emotional development
Understanding Equanimity
Equanimity isn’t just staying calm when things go wrong. It’s a profound state of emotional balance that allows us to engage fully with life while maintaining our inner stability. Think of it as emotional literacy in its highest form – … Continue reading
Question of the day
When’s the best time to trust our instincts? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading
Five Senses Diary
Journaling about your senses encourages you to be more aware of them. When we pay extra attention to sensory experience, we also begin to uncover the psychological connections with our physical feelings. Keep a five senses diary. Make a daily … Continue reading
Vulnerability is . . .
Vulnerability is . . .Not a threshold you successfully cross but a practice you try your best to engage in every day. It is ongoing and proactive. Especially as a parent of young kids, I try to model what honesty and … Continue reading
Holidays
I’m going to focus on the delight in my granddaughter’s eyes. She says “wow” every time I show her a Christmas decoration that I’ve had since her mother was a little girl. I’m going to focus on being grateful for … Continue reading
Real Life of an MSW 