Tag Archives: emotional development

Beautiful Conversation

Posted on July 20, 2025 by msw blog

The goal is to heal, not to be right or have the most eloquent thing to say. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , , , | 3 Comments

Procrastinating

Posted on July 19, 2025 by msw blog

Pay attention to the amount of time you are procrastinating or dreading doing something. It might be the dishes, your taxes, starting a fitness program, etc. Notice the time it takes to actually do something about that particular thing. If … Continue reading →

Posted in Reflections | Tagged , , , , , , , | 2 Comments

Understanding Equanimity

Posted on March 21, 2025 by msw blog

Equanimity isn’t just staying calm when things go wrong. It’s a profound state of emotional balance that allows us to engage fully with life while maintaining our inner stability. Think of it as emotional literacy in its highest form – … Continue reading →

Posted in Reflections | Tagged , , , , , , , | 2 Comments

Question of the day

Posted on February 3, 2025 by msw blog

When’s the best time to trust our instincts? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I … Continue reading →

Posted in Reflections | Tagged , , , , , , | 4 Comments

 Five Senses Diary

Posted on February 1, 2025 by msw blog

Journaling about your senses encourages you to be more aware of them. When we pay extra attention to sensory experience, we also begin to uncover the psychological connections with our physical feelings. Keep a five senses diary. Make a daily … Continue reading →

Posted in Reflections | Tagged , , , , , , , , , , , | 2 Comments