Tag Archives: habits
Challenge one at a time
Keep it simple when you to grasp of how certain actions make you feel, choose one that you would like to change. The others will remain mentally present but try to keep this choice at the forefront of your thoughts. … Continue reading
Posted in Reflections
Tagged actions, affirmation, change, emotions, habits, kindness, mental health, mindfulness, opportunity, Patience, positive reminders, smarter choices
2 Comments
A Better You…
Keep a gratitude journal beside your bed and each evening write down one positive thing that happened to you that day. Multiple studies have proven that writing like this increase resilience and boost your immune system and your ability to … Continue reading
Posted in Reflections
Tagged attitude, change, coping skills, descriptive writing, grateful, gratitude journal, habits, happiness, helpfulness, honesty, inspiration, life, mindfulness, motivation, Stacy Brookman, thankful, writer, writing
4 Comments
Giveaway Update and a Real Life Rant
My number one personal pet peeve is people not keeping their word or not following through. This burns me to know end. I am sure this stems from childhood and growing up with addicts for parents, but as I matured … Continue reading
Posted in Reading
Tagged Better Than Before, book review, giveaway, Gretchen Rubin, habits, inspiration, Rafflecoppter, rant, transformation, winner
4 Comments
Real Life of an MSW 