Tag Archives: health and fitness
Look at the “big picture” of health
When you’ve set goals to “get healthy,” have they tended to focus on making changes to your diet and exercising more? Health does not exclusively hinge on diet and exercise. Of course, eating a variety of nutritious foods and moving your … Continue reading
Posted in Reflections
Tagged Diet, health and fitness, health and wellness, lifestyle, nutrition
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Lifestyle Shifts
What lifestyle shifts feel important to me as I prepare to enter the Fall season? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Posted in Reflections
Tagged behavior modifications, budget, change, growth, Habit, health and fitness, life, shift, something new
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Big Mind
There’s a concept in Zen Buddhism called “big mind.” It means you expand your outlook enough to see the good and the bad as they are, so that you can make fully informed decisions. When it comes to health and … Continue reading
Posted in Reflections
Tagged awareness, Buddhism, decisions, healing, health and fitness, mediatation, mental health and wellness, mindfulness, nutrition, perspective, self care
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Real Life of an MSW 