Tag Archives: hungry
Mindful Eating
Engage all five senses when you eat. Experts say the practice of mindfulness – being fully aware of your thoughts and feeling in a nonjudgmental way- can help lower your stress response, improve focus and cognition and fight pain. And … Continue reading
Posted in Kitchen Adventures, Reflections
Tagged appearance, emotions, five senses, hungry, mindful listening, mindfulness, nonjudgmental, Slowdown, smarter choices, smell, surroundings, taste, textures
4 Comments
Romaine Shrimp Salad
Originally posted on Real Life of an MSW:
What do you have for dinner after a long day? Today has been a killer fourteen plus hour day. I was walking out to the parking lot with my co-worker and she…
Posted in Kitchen Adventures
Tagged co-cooking, date ideas, farmers market, Gourmegg, Hatchery Box, healthy eating, healthy meals, hungry, myth busters, quick meals, realationships, salad, shrimp
Leave a comment
Real Life of an MSW 