Tag Archives: mindful
P.A.C.E.
Practice P.A.C.E., (Permission,Awareness and Anchor,Compassion,Envision), an informal mindfulness practice, to help you gain perspective and balance when journeying through a transition: Pause throughout your day when feeling out of sorts. Take a few mindful breaths. Bring your attention to the … Continue reading
What Are You Too Much of?
I’m Too social…Growing up, early every report care read “Julia’s too social. She needs to learn when it’s time to socialize. “Now I realize this is my secret weapon. I make a point to get to know everyone, and my … Continue reading
Mistakes
I make mistakes; i’ll be the second to admit it. -Jean Kerr Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of … Continue reading
Do What Brings You Joy
I have been telling everyone I can to keep the commitments you already have made between now and Jan. 1. But schedule as many meetings, deadlines and other commitments as you can until after the first of the year. Also, … Continue reading
Apology Annihilator
Apologies are easy, or so it would seem. We utter them all the time for minor things without a second thought: “Sorry, I’m running late.” “Sorry, what did you say?” “I’m sorry, but I was here first.” But making a sincere apology is … Continue reading
Real Life of an MSW 