Tag Archives: mindfulness

Hanging Up Laundry to Dry

Posted on June 10, 2025 by msw blog

Hanging laundry out to line-dry already has a meditative quality: Pick up a shirt. Fasten it with two clothespins. Reel out a bit more line. Repeat. If you have a clothesline, use this time to simply be present in the … Continue reading →

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Body Scan

Posted on June 9, 2025 by msw blog

How does my stress show up in my body? Where do I feel it first? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading →

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Tune In

Posted on June 5, 2025 by msw blog

Tune into your mental & physical health—even when it feels easier to push through. You might be used to ignoring your needs to take care of everything else first. If slowing down feels unfamiliar, that’s okay. But your body and mind … Continue reading →

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Windshield: Be Purposeful About Your Future

Posted on June 2, 2025 by msw blog

The next time you are in your car, notice that there’s a big windshield in the front and a very small rearview mirror. The reason the front windshield is so big and the rearview is so small is that what’s … Continue reading →

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curiosity

Posted on May 30, 2025 by msw blog

You believe it’s powerful to face our days with curiosity. Tell us more.  It’s when we do not have such a fixed mindset but think, What if there are things here that I don’t know? What if there are opportunities? What if … Continue reading →

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