Tag Archives: pause

beautiful walk

Posted on February 28, 2026 by msw blog

Set aside 20 minutes to take a walk outside by yourself every day for a week. Try to stick to this schedule unless the weather is extremely bad. You can still do this exercise in a light rain—provided you have … Continue reading →

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Self Reflection

Posted on December 27, 2025 by msw blog

Does your life feel easeful, even when it is hard? Is it filled with beauty in some way, everyday? Would you choose this way of life if you knew that you have a choice? You do. It begins with your … Continue reading →

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Winter

Posted on December 21, 2025 by msw blog

Winter is a time of reflection, hope, and renewal. Pause, Breathe, and Embrace the Season – even if it freezes your breath! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others … Continue reading →

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Move from a place of action, not reaction

Posted on September 22, 2025 by msw blog

One of the greatest tools we have is our awareness and ability to pause. It’s the space where all wisdom lives. It’s where we choose our next move rather than letting our reactions decide for us. Take a deep breath … Continue reading →

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Moments of Peace

Posted on August 17, 2025 by msw blog

 “If you can’t run away to a cabin in the woods right now, start small. Make a cup of tea and find a sunset to watch. Turn off your phone and read a book in the bath. Go for a … Continue reading →

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