Tag Archives: power
Truth Is…
Black people are raised to acknowledge that every system they encounter is stacked against them, “You have to try twice as hard to get half as far,” “they are all waiting for you to fail,” and “you don’t get second … Continue reading
Colored Mindfulness
How has your understanding of mindfulness changed? I am still a woman, still mostly white setting. But now part of being mindful is understanding the power and sending the power privilege I have acquired on my journey -and remembering where … Continue reading
Listen Deeply
An important part of her mindfulness practice has been to make it her own. It’s a trail and error to find what works for you, but listen deeply to your body to see what gives you more vitality and makes … Continue reading
Journaling
If I had to pick one essential item, it would be my journal. I always carry it in my purse. I’m gone for three-week stretches for work. When I’m flying. I don’t have to worry about needing Wi-fi, because I … Continue reading
Real Life of an MSW 