Tag Archives: Reflecting

reflecting with compassion

Posted on January 12, 2026 by msw blog

how well did i handle what i didn’t see coming? how did i care for myself when things felt unstable, heavy, or unclear? did i listen to my body when it asked for rest — even when the world rewarded … Continue reading →

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Safety

Posted on February 16, 2025 by msw blog

Who do I feel safe with? Who do I now feel unsafe with? Where am I unsure about my safety? Take a moment to notate your safe spaces, danger zones, and spaces that need more investigation. Positively Purging-I welcome your … Continue reading →

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G.R.A.C.E. – A Mindful Daily Reflection

Posted on April 30, 2024 by msw blog

G.R.A.C.E. – A Mindful Daily Reflection or Meditation Practice Begin by settling into a comfortable, relaxed, yet alert sitting or lying down position. You may wish to take in 2-3 deeper and nourishing breaths to help you fully arrive and … Continue reading →

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History

Posted on January 29, 2022 by msw blog

What is not recorded is not remembered – Benazir Bhutto Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, … Continue reading →

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