Tag Archives: routine
Get Moving
Exercise is one of the most critical things we can do to heal. As Dr. Gathers tells me, “No one has ever come back from a workout and thought, I’m so upset that I did that. That was the worst thing … Continue reading
The Whole Purpose
Designating a specific spot helps with consistency, “it’s like a pattern. When you see that space, it’s like ‘OK, that’s what we do there at this time.” Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading
Structure
My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading
Structure
My career journal is filled with scraps of paper, my dreams, countless questions, and thoughts; all of which bring a flood of memories with one powerful statement, which is “I wish someone would have told me this.” So, I’ll be … Continue reading
Advice
Advice for what to do when you… Fail… Identify what went wrong, and how your thinking led you to a mistake. Write it down and dedicate time to thinking about it. Make a plan for your new approach and move … Continue reading
Real Life of an MSW 