Tag Archives: self reflection
Journaling
To use journaling as a tool for healing the throat chakra, you can start by setting aside time each day or week to write freely about whatever comes to mind. It can be helpful to write in a quiet, private … Continue reading
Alive and Energized
What activities or experiences make me feel most alive and energized? What aspects of my life bring me the most joy and fulfillment? What areas of my life feel unsatisfying or unfulfilled at the moment? If I had all the … Continue reading
Freedom
I can only give away what is mine. In that, freedom has its limitations! Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading
Self Reflection
What do you do to be present, transparent, and honest in conversations? Please share ideas/resources on how to practice mindful listening. Share a moment when you were tempted to cover/mask, or assimilate, but you opted not to. How did that … Continue reading
Mindful Wakeup: Start with a Purpose
On waking, sit in your bed or a chair in a relaxed posture. Close your eyes and connect with the sensations of your seated body. Make sure your spine is straight, but not rigid. 2. Take three long, deep, nourishing breaths—breathing … Continue reading
