Tag Archives: self reflection

Self Love

Posted on August 15, 2024 by msw blog

Relentlessly search for the things in your lives that you’re doing well in and write them down for future reference— Take time to reflect and affirm yourself for the unique person that you are. — When you set those goals … Continue reading →

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Reconnecting with Ourselves

Posted on July 30, 2024 by msw blog

When we’re weighed down by the heaviness of feeling alone, it can be hard to even think about conjuring up the energy to be connective, much less actually reach out to others. But we can start small by making little … Continue reading →

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Self Reflection

Posted on June 28, 2024 by msw blog

How can I surrender the need to be a certain way, and focus more on ways I love myself most?.What emotions did I experience this week and what did that tell me about my innermost needs? When I am stressed … Continue reading →

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How to Cope When There’s So Much Bad News

Posted on June 19, 2024 by msw blog

Take care of yourself. “I tell my patients: You have to be in good fighting shape to cope with the current turbulence.” That means boosting your resilience by sleeping, eating and exercising well and engaging in life-affirming activities. Focus on … Continue reading →

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Differently

Posted on April 19, 2024 by msw blog

Without blaming your ex what should you have done differently in your last relationship? Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new … Continue reading →

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