Tag Archives: sleep
Self care
“1. Take care of your skin. Cleanse, moisturize, and wear sunscreen. Thank me later. 2. Drink water. Dehydration has various negative effects on the body. 3. Invest in a good mattress and pillow. Quality sleep makes you look and feel … Continue reading
Social Rest
Just as you need the right combination of nutrients to feel nourished, social rest is all about having a healthy balance of solitude and social activities. “Make sure you have quiet spaces where you can be alone to engage in … Continue reading
Rest
Tap into rest. it is critical. and if you think you’re rested, rest some more. Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this … Continue reading
Hibernation
There is a simple beauty in the period of hibernation. It requires a more intense focus and I always look forward to it. – Leslie Miller Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading
A Healthy Sleep
You’ve been working hard, and it has caused you to forgo much-needed rest. A healthy sleep and self-care regimen can improve your day and give your mind space to be creative. Positively Purging-I welcome your feedbacks in the comments and … Continue reading
Real Life of an MSW 