Tag Archives: sleeping
Get up
It may sound counterintuitive, but if you get stressed out lying in bed at 2 a.m., get out of bed and do something you enjoy other than phone scrolling (like reading or a puzzle). When you feel truly tired, get … Continue reading
Fashionable sleep
Why don’t you…decorate your bed to the standards you would dress yourself for a night out. The same care and dedication should go into sourcing the very best wardrobe for where you spend a third of your life. Think of … Continue reading
Mental Rest
Often, you think of rest as sleeping or being inactive, but it also includes mental rest, which means letting your mind pause and rest, Zwarensteyn says. The human brain needs downtime to process information and store memories, so you can … Continue reading
Physical Rest
Getting physical rest means allowing your body to “recover from overexertion and avoid injury,” says Dr. Jade Wu, Mattress Firm’s sleep health expert, Ph.D., DBSM. Whether you’re sleeping or napping, physical rest gives your body a chance to heal and fight … Continue reading
The Bedroom
Your bedroom is so much more than the room you lie down in at night— its your haven, your sanctuary away from the hustle and bustle of life, and the way you choose to style it should be reflective of … Continue reading
Real Life of an MSW 