Tag Archives: therapy

Journaling

Posted on February 11, 2025 by msw blog

“Journaling is a space where I can write it all down. I can get my thoughts out, unload my brain from the day and see what’s actually going on in my soul. It’s a practical way to unburden my mind … Continue reading →

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The Unapologetic Guide to Black Mental Health

Posted on January 18, 2025 by msw blog

The Unapologetic Guide to Black Mental Health by Dr. Rheeda Walker (2020, nonfiction, 212 pages). This book felt like talking to a colleague who really gets it. The book is written in the style of a self-help book, in the manner someone would … Continue reading →

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Mental Health

Posted on January 14, 2025 by msw blog

I envision a day when mental exercise will be as much a part of our daily lives as physical exercise and personal hygiene. – Richard Davidson Positively Purging-I welcome your feedbacks in the comments and your likes and passing the … Continue reading →

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Thoughtful Sketching

Posted on September 2, 2024 by msw blog

“Rather than writing, I express myself through small works of art in a sketchbook journal,” –Barton  Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this … Continue reading →

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Journaling

Posted on September 1, 2024 by msw blog

To use journaling as a tool for healing the throat chakra, you can start by setting aside time each day or week to write freely about whatever comes to mind. It can be helpful to write in a quiet, private … Continue reading →

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