I’m not saying you should never do another spinning class, but what we know is that slow and steady is often better than hard and fast.
Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on this new venture of “positively purging“, as I know each of these pieces represents something…
Real Life of an MSW 
I think you are right. I remember speaking to a physio and a coach to a rowing team and he always said slow is better than quick for long term fitness and well being.
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It truly is I have increased my running speed over time, by running at a moderate pace instead of running like a speed racer 🙂
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