Tag Archives: marthon

Educated Runner

While music can be just what you need sometimes to get you out the door, mix it up now and then and try listening to a podcast or an audiobook. Particularly when you are on a recovery run, it can … Continue reading

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After Effects

Comical Explanation

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Slow and Steady

I’m not saying you should never do another spinning class, but what we know is that slow and steady is often better than hard and fast.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing … Continue reading

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Something New

Rather than try to fix your body, focus on how you want it to feel.   Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real life wisdom on to others as I embark on … Continue reading

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Race Against Time

Comical Explanation

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