What’s stopping you for standing up …I don’t have enough time to do anything meaningful. That’s probably not true. Tell me the amount of time you have, and I’ll tell you what you can do to make a difference.

• 30 seconds a week – retweet or share an online post and add your own call to action. Ask your friends to donate to a cause or volunteer, or simply ask them to watch a video and share it if they feel so moved. By showing your support for a cause, your helping expands it reach.
• 10 minutes a week – Make a phone call, or three, for an issue you care about. Dial up your congressional representatives (the US. Capitol switchboard: 202-224-3121) and let them know what’s on your mind.
• 3 hours a week – Find the candidate or topic that motivities you show up for them. Whether you’re knocking doors for animal rights charity or attending a local school board meeting, your presence matters.