Move It

You may have let your summer body go by enjoying too many margaritas. Those few extra pounds can be easily shed by walking briskly or dancing in your living room. It won’t be too hard to whip yourself back into shape. Just do the work.

Health Benefits of Yoga: How Long It Takes to Truly See Results

Positively Purging-I welcome your feedbacks in the comments and your likes and passing the real-life wisdom on to others as I embark on this new venture of “positively purging”, as I know each of these pieces represents something…

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