Author Archives: msw blog
Heart Breathing Exercise
FOCUS ATTENTION: on the heart center, recalling moments of tenderness or kindness you have received or given BREATHE IN through the heart center, energizing and expanding fully PAUSE BEFORE EXHALING feel the fullness of your chest and radiant energy of … Continue reading
Complexity
Albert Einstein said, “You cannot solve a problem with the same mind that created it.” We need to step out of our parts so that we aren’t limited by their immature perspectives.When we relate to a triggered part from a … Continue reading
Picture Hanging
You’re supposed to find a stud to hang something. Many locations we choose on walls, however, don’t line up with one. In these instances, you’ll need a drywall anchor. (Not the flimsy ones that come with a frame. Get ones … Continue reading
Embrace Your Humanity
Embrace your humanity. we don’t need to have it all together—because none of us do. embracing our imperfections, our quirks, and the messiness of life is where true strength lies. Remember, you are enough exactly as you are. there’s nothing … Continue reading
Parenting
“Your children will see what you’re all about by what you live rather than what you say” – Wayne W. Dyer said, The way I treat my children teaches… The way I handle difficult situations teaches… The way my partner … Continue reading
Real Life of an MSW 