Category Archives: Reflections

Words of Wisdom

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How to Soothe Through Anxiety

whether it’s laying on the ground, stretching to move your focus away from your thoughts and into the body, breathwork or a self-massage, figure out what body activities help you feel at peace and access those tools when you begin … Continue reading

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Yoga

My Yoga class is full of people in their 20s! Am I too old for yoga? A big no on that ! It’s never too late to start a yoga practice- research suggests that yoga can improve your flexibility , … Continue reading

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Creative Process

My creative process is ever evolving. I let different things in my environment inspire me. My number one rule is to trust my first instinct and go with that. – Raisa Flowers Positively Purging–I welcome your feedbacks in the comments … Continue reading

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Censorship

If librarianship is the connecting of people to ideas – and I believe that is the truest definition of what we do – it is crucial to remember that we must keep and make available, not just good ideas and … Continue reading

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